Breakfast 🍳
Pancakes
There’s nothing quite as nice as a lazy Saturday.
The only way to make a lazy Saturday even more perfect is to start it with pancakes. This recipe for Real
Healthy Pancakes is filled with protein and is low in carbs and sugar.
Don’t even think about using a corn syrup or refined sugar filled topping. Stick with pure maple syrup and
sliced fresh fruit.
Here’s what you need for 10 servings:
• 3 large omega-3, free range eggs
• 1 Tablespoon agave nectar
• 1 Tablespoon vanilla extract
• 1/2 cup filtered water
• 2 Tablespoons flax meal
• 1 1/2 cups blanched almond flour
• 1/2 teaspoon salt
• 1/2 teaspoon baking soda
• coconut oil
1. In a blender combine the eggs, agave nectar, vanilla and water. Mix until smooth. Add the flax, almond
flour, salt and baking soda. Mix until well combined.
2. Grease a large skillet or pancaked griddle with coconut oil and place over medium heat. Place heaping
tablespoons of batter onto the skillet and cook until bubbles form. Flip each pancake and cook for
another minute, until golden on both sides.
10 Servings
Nutritional Analysis: One serving equals: 137 calories, 10g fat, 153mg sodium, 6g carbohydrate, 2g fiber, and 6g protein.
If someone held a gun to my head and told me to choose only one thing to eat for the rest of my life, this would
be the thought bubble above my head… “Cookies…..Pancakes….Cookies….Pancakes….Cookies….Pancakes….Cookies….Pancakes….”
And in the end I’d choose this Chocolate Chip Pancake recipe!
Wholesome ingredients with a sprinkle of mini chocolate chips make this pancake recipe the most fun you’ll
ever try.
Here’s what you need for 15 pancakes:
• 3 omega-3, free range eggs
• 1 Tablespoon agave nectar
• 1 Tablespoon vanilla extract
• 1/2 cup coconut milk (full fat, from a can)
• 2 Tablespoon flax meal
• 1 1/2 cup blanched almond meal
• 1/2 teaspoon salt
• 1/2 teaspoon baking soda
• 1/3 cup mini chocolate chips
• 1 Tablespoon coconut oil
1. In a blender combine the eggs, agave nectar, vanilla and coconut milk. Blend until smooth. Add the flax,
almond flour, salt and baking soda. Blend until smooth. Fold the chocolate chips into the batter.
2. Grease a large skillet or pancaked griddle with coconut oil and place over medium heat. Place heaping
tablespoons of batter onto the skillet and cook until bubbles form. Flip each pancake and cook for
another minute, until golden on both sides.
15 Servings
Nutritional Analysis: One serving equals: 119 calories, 9g fat, 52mg sodium, 5g carbohydrate, 2g fiber, and 4g protein
Low Carb Green Smoothie
There are days that call for the cleansing power of greens –you know what I’m talking about.
Here’s what you need for 2 servings:
• 1 cup coconut water
• 1Tablespoon almond butter
• 1/4 cup wheat grass
• 2 cups spinach
• 1 scoop high quality, low carb chocolate
protein
• 1 inch slice of banana
• Optional pinch of Stevia
• 1/2 cup ice
1. Combine all the ingredients in your high speed blender then blend on high for a full minute, or until the
tiny pieces of spinach have disappeared and the smoothie turns a brilliant shade of green.
2 Servings
Nutritional Analysis: One serving equals: 155 calories, 4g fat, 105mg sodium, 15g carbohydrate, 2g fiber, and 15g protein.
10
Who doesn’t love breakfast that comes in a cute package? I certainly do.
These Greens, Eggs and Ham cups are perfect for your healthy on-the-go breakfast!
First fill your ham cups with veggies.
Here’s what you need for 12 servings:
• 1 teaspoon olive oil
• 1 clove garlic, minced
• 1/2 yellow onion, chopped
• 12 slices of nitrate free ham
• 1 cup broccoli, steamed and chopped
• 1/4 cup shredded cheddar cheese
• dash of salt and pepper
• 12 eggs
1. Preheat oven to 350 degrees F. Lightly spray a muffin pan with nonstick cooking spray. Set aside
2. In a medium sized skillet, heat the olive oil over medium heat. Add the garlic and onions. Cook until
tender.
3. Add the steamed broccoli, cheese, salt and pepper. Mix until fully combined. Remove from heat.
4. Using kitchen scissors, make a slice to the center of each piece of ham, then fold into a cone shape in
each muffin cup. Fill halfway with the broccoli mixture.
5. Crack an egg into each ham cup. Bake for 16-20 minutes, or until the edges of the ham are crispy.
12 Servings
Nutritional Analysis: One serving equals: 135 calories, 8g fat, 437mg sodium, 2g carbohydrate, 1g fiber, and 12g protein.